Today I woke up feeling tired, sluggish and uninspired. But I reminded myself of the many great achievements and good things I possess including having a sane mind that could register this unpleasant feelings.
Feeling uninspired, sluggish, bored etc once in a while is very normal. However having such feelings continuously can be traumatizing.
Whenever you go through these episodes, try your best to snap out of it like I did today. My mind flashed back to a teaching I had sometime back. I remembered this mantra and repeated it over and over until it sank. “Today I am feeling more enthusiastic and I am improving on this trait daily”
I challenge you to find a way out of your unpleasant feeling. It could be anything you like e.g. spending sometime alone, going for a walk etc. Just do it!
Bentalks 