Resilience in life in needed as much as possible. Life can toast you left, right, center, up, down left again. At some point if you are light hearted you may easily throw in the towel and crash. However be reminded that you got what it takes to stay put. It’s a proven fact that self-esteem is key in coping with stress and recovering from difficult events. Try as much as you can not to dwell in your past and not to be scared by the hurdles you are facing. Keep reminding yourself of your strengths and your accomplishments. Be confident in your own abilities to respond and deal with crisis should they arise so that you become resilient now and always.